So you decided to start exercising. Something got you motivated. Whether it was your Dr’s warning, a vacation where you will be on the beach and you must wear that dreaded bathing suit or an upcoming high school reunion, you’ve taken step one a decision to start. Now what? How do you set yourself up for success? Remember this is for YOU. YOU have to like what you’re doing not anyone else. Therefore may I suggest a good place to start is selecting an appropriate exercise regime that is suited specifically for you.

•  Do you prefer the solitude of exercising alone, or is companionship more motivating?
•  Are you more attracted to activities which require greater mental alertness and quick bursts of energy? Or are you more attracted to workouts that promote tranquility?
•  Do you thrive on competition? Team sports? 
•  Would you rather be indoors or outside? This can also be a seasonal question.
•  Would your previous experiences with exercise programs lead you to believe that you will like or dislike the activities you’re considering?

Your responses should offer you some insight to your exercise personality. Finding your exercise personality will greatly increase your odds of success. Remember you want to succeed!

Tip! Take time for you. While many people make time to take care of others (kids, spouse, other family, co-workers, boss), they don’t often make time to take care of themselves. Instead, make your “you” time a priority, and don’t miss that exercise appointment. Your health is your life.

Susan Sommers is a Pilates instructor specializing in those 50+ in NYC