Welcome to Pilates Body NYC
We make getting fit super convenient
Becoming a Better You!
Pilates Body NYC brings Pilates right to your home or workplace. No equipment needed, just your body! Pilates Body NYC supply’s the rest. Customized and Private. No prior Pilates experience needed.
You can get a fit PILATES BODY in the comfort of your home or workplace with the help of a Certified Pilates Instructor. Many times people desire a body that is toned, but don’t get to the gym or an exercise class and this prevents them from turning this desire into a reality.
It takes a bit of a push. Pilates Body NYC will be your push, by your side to encourage, motivate, and inspire. A mat Pilates program will be tailored to your needs, abilities and goals. Movements and positions will be monitored to ensure correct form for optimal results.
Pilates is primarily one to one, geared to each individual’s needs and condition. The Pilates method is based on the idea that you bring your entire being to each exercise and in so doing, you get the maximum benefit out of each and every move you make.
Each exercise will be done with the intention of working the Pilates principles: Centering, Concentration, Control, Precision, Breadth and Flow with Movement.
Together with Pilates Body NYC you can achieve:
- Better Body Awareness for everyday living
- A Stronger Core
- Tone and Build long, lean muscles
- Reduce stress, relieve tension, and boost your energy
- Better postural alignment
- Create a stronger, more flexible spine
- Increase joint range of motion
- Enhance mobility, agility and balance
- Improve the way your body looks and feels
- Compliment sports training and develop functional fitness for daily life activity
After your session you will feel refreshed, invigorated and energized with an increased sense of well being. You will be on your way to having a PILATES BODY.
Pilates is “the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure.”
~ Joseph Pilates
